Chris Belanger shares the relaxing, renewing and awakening power of Kripalu Yoga, Laughter Yoga, Laughter Meditation and Yoga Nidra throughout Rhode Island, Massachusetts & Southern New England.
YOGA NIDRA Bliss on your back! Relax, Renew, Revive, Refresh… If you like savasana and relaxation, You’ll love Yoga Nidra!
Often refered to as yogic sleep, Yoga Nidra is a journey into conscious deep relaxation. While being lead on a guided meditation through multiple layers of being you will experience a profound sense of peace, openness and stillness. Our session will begin with a short period of gentle stretching & movement (accesible to all*) and simple yogic breathing exercises.
*You don’t need to know a thing about yoga – beginners & inflexible are welcome & encouraged to attend!
Thursday, June 14
2:00 - 3:20
Smithfield Senior Center
Smithfield, RI
Chris Belanger wholeofthemoonyoga@hotmail.com Offering Kripalu Yoga, Hatha Yoga, Gentle Yoga, Laughter Yoga, Laughter Meditation, Yoga Nidra, Yoga for Veterans, Chair Yoga & Yoga for Travelers throughout Southern New England and Rhode Island (RI), Warwick, Providence & Cranston.
